GET THE GROUP EFFECT NOW!
Working out in a group gives you the confidence and support you need to unleash yourself - to enjoy your experience so it becomes addictive! Group exercise suits all fitness levels, no matter how fit you are. You'll gain strength from exercising with others and you'll motivate each other to work harder, and push yourself just a little more. The best part? We keep our class sizes small so you get maximum attention from our instructors and don’t feel like a sardine packed in a can. Find our complete group training schedule at your fingertips with the free Mind Body App. Sign up ahead of time for your favorite classes, sneak a peek at who’s teaching, and read the full class description so you know exactly what you’re getting into.
LES MILLS™ is passionate about group fitness and the energy of many. Exercise should be fun, not a chore, and LES MILLS™ group fitness is the most powerful way to get the motivation, inspiration and results you are looking for.
All LES MILLS™ classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience.