Our philosophy is teach, not tell. As the saying goes, give a man a fish and he eats for a day; teach him to fish, and he will never go hungry. Simply put, knowledge is power. Learn the science behind physical training, correct techniques, injury prevention, and how to tailor your exercise routine so you get maximum results. After working with a trainer for a length of time, many of our clients have the confidence to lead their own workout and continue to excel.

What makes us different? We have a licensed physician on staff who consults with you before you hit the gym floor with your trainer. Our medical staff can pinpoint and treat health issues like vitamin and nutrient deficiencies, hormone imbalance, and physical injuries that can hinder your performance. We take a holistic approach so you get the most out of every training session.

GET THE GROUP EFFECT NOW!

Working out in a group gives you the confidence and support you need to unleash yourself - to enjoy your experience so it becomes addictive! Group exercise suits all fitness levels, no matter how fit you are. You'll gain strength from exercising with others and you'll motivate each other to work harder, and push yourself just a little more. The best part? We keep our class sizes small so you get maximum attention from our instructors and don’t feel like a sardine packed in a can. Find our complete group training schedule at your fingertips with the free Mind Body App. Sign up ahead of time for your favorite classes, sneak a peek at who’s teaching, and read the full class description so you know exactly what you’re getting into.

LES MILLS™ is passionate about group fitness and the energy of many. Exercise should be fun, not a chore, and LES MILLS™ group fitness is the most powerful way to get the motivation, inspiration and results you are looking for.

All LES MILLS™ classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience.

What if you belonged to a gym that you actually enjoyed going to? Our thinking is, why not? From the spacious floor plan, natural lighting, and industry-leading equipment, we make this dream a reality. Pump up the volume on your headphones and create your perfect workout. A wide collection of free weights, cardio, and strength training machines means you don’t wait in line. Take advantage of amenities like free wifi, towels, and squeaky clean private showers. It’s the little things that make us, and our members happy. Did we mention that there’s plenty of free parking?